Tips for Transitioning to a More Active Lifestyle
Some of you may be like me—broadly speaking, sedentary, not the most physically active, and have arrived in your abroad location and find yourself being forced to be more active than you’re used to. It’s a struggle, and something that can be especially draining when you first arrive as your body adjusts not only to a new time zone but activity levels. Having been in Freiburg for almost a week now, I’ve found a few ways to cope with the changes.