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Tips for Transitioning to a More Active Lifestyle

Some of you may be like me—broadly speaking, sedentary, not the most physically active, and have arrived in your abroad location and find yourself being forced to be more active than you’re used to. It’s a struggle, and something that can be especially draining when you first arrive as your body adjusts not only to a new time zone but activity levels. Having been in Freiburg for almost a week now, I’ve found a few ways to cope with the changes.

Notes on Transit

A life is a difficult contraption to build, and an even harder one to preserve. Every environment I’ve been enveloped by has been surreal and self-contained, an exclusive experience for my eyes only. I spent the first eighteen years of my life holed up in northern New Jersey, itching for an opportunity to leave for good. University provided that for me—I moved to New York to study German and hoped I would one day be able to call the state my home. The longer I lingered, however, the more I realized that this could never be the case.

Research before Arrival

Arriving in Tokyo is the first step to our journey in Japan and it is a big deal. There is a lot of new things we want to try and many things we can learn and I am sure none of us want to miss out on the fun. After all, we don’t always get a chance to travel and study in Japan. Thus, a few weeks before my departure I started doing some research about places I would like to visit and seasonal events. I included museums, parks, restaurants, and shopping centers and made sure to add a side note with their opening and closing times as well as directions in case I needed them.

Preparing to Explore Amsterdam's Riches (as a Student on a Budget)

To all the students who once doubted the possibility of studying abroad, I can relate. The idea of immersing myself in a new culture, pursuing my passions, and exploring one of my dream cities, Amsterdam, felt like an unattainable dream. The pandemic created uncertainty around international travel during my college years, causing me to question whether studying abroad was even possible. However, as the world slowly recovers from the pandemic, I refuse to let fear dictate my journey.

Get ready for an unforgettable experience, get to know your new hometown, and your new neighbors while having lots of fun! The principle is simple: expand your cultural learning opportunities beyond the classroom. Field trips merge together the fun of traveling with an academic focus on the place you are visiting. We have a wide range of activities available to everyone and catering to all interests. Two day trips and a 3-day field trip are typically included in your program fee. In general, the cost of any course-related trip as required by part of a course or during orientation activities...
Plan to arrive in Madrid no later than 10:30 am on the official arrival date to allow time to go through customs, retrieve your luggage, and meet up with the group. IES Abroad Salamanca staff will arrange an airport pick up service which will take place at Adolfo Suárez Madrid–Barajas Airport International Airport (MAD) in Madrid. If you miss the airport pickup, you will be responsible for getting to Salamanca and to your housing on your own. The IES Abroad Salamanca staff cannot wait for you as the pick-up service must remain on schedule. We will meet students at 11:30 am at both terminals...