Holiday Availability: All IES Abroad offices will be closed on Dec 24, Dec 25, Dec 31, and Jan 1 as we take some time to celebrate. During the weeks of 12/22 and 12/29, our team will be smaller, so responses may take longer than usual. Thanks for your understanding—and happy holidays!

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Journaling is the Best Self-Care

Every night, I dedicate time to writing in my bullet journal. I arrived in Milan with an empty journal and promised myself that I would put my heart and soul into it. Not only can I look back on these wonderful experiences, but I also have a physical scrapbook to cherish. I've documented all of my adventures, daily life, feelings, difficulties, friendships, and other experiences, which have felt extremely beneficial to my well-being. In my opinion, everyone should scrapbook, write, draw, and/or journal for their self-care.

We know that you are eager to learn about the field trips that will be available to you during your semester abroad. Field trip options and details may not be readily available until later in the predeparture process. Please be patient as we arrange field trips that will enrich your studies and give you the opportunity to explore your host country in a safe, engaging way. When field trip details are available, they will be posted here and you will get an email from your IES Abroad Advisor letting you know they are ready. Get ready for an unforgettable experience, get to know your new hometown...
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